This was the first week of some pretty major changes as I try to improve on my quality of life. I’m not sure if it is going well or not.
I’m pretty sleepy bears.
Here are the biggest changes that I have made:
Food: No sugar, pasta, potatoes, bread. Much more water. No booze. Eating a good breakfast.
Exercise: I’m doing some. I’m trying for a quick Wiiworkout in the mornings and the gym at lunch. If I’m feeling extra good – I’ll do some sort of light activity in the evening (yoga, swim, walk).
Sleep: Going to bed before 11pm, taking melatonin, waking up at the same time each morning.
Other: Taking my vitamins, trying to just generally be more positive about things and stuffs.
How am I doing?
On the food front, I’m rocking it. And it hasn’t even been hard, although the amount of cooking that I’m doing is shocking. SHOCKING. And I’ve actually been seen eating beans this week. BEANS. (Fuller longer, eh?)
I’ve easily managed to steer clear of the booze (and so far, I don’t miss it) and avoiding the other bits hasn’t been too bad. I’m getting sick of breakfast. I’m not a breakfast eater. And although I am making yummy breakfasts, it is a huge change that I’m going to really have to work at sticking with.
I have managed two morning Wiiworkouts, but yesterday and today I crapped out (and slept in – part of my low energy issue). I have gone to the gym every day at lunch. I like going. I don’t like having to shower midday. I feel better after the activity. I hate carrying gym shit around. It’s another change I’m really going to have to work at sticking with.
I’ve done nothing active in the evenings. In the evenings, I have been a sloth. A slug. A lazy video-watching, drooling, half-awake pool of not-doing-anything. I hope that will change.
I am rocking going to bed before 11pm and taking the melatonin (I don’t know if it is really doing anything for me or not yet). I have been balls about getting up on time yesterday and today. TIRED.
This has been a helluva stressful week at work. But I think that I’m handling it better than I usually would have. This doesn’t change that I am suffering pretty bad headaches and that I was coughing up one of my lungs this morning. I think that with my old habits, this week would have hit me much harder. However, having a hard week is making it much harder to hit my new habits. If that makes sense.
And the sleepiness and headache have put me in murf mode. I was so slow moving this morning I was nearly going backwards and I actually yelled at the universe when I couldn’t find my umbrella. I’m feeling extremely overwhelmed by work. The weather is shit. I can’t even get started with what I need to do today.
On the plus side – it was (thank goodness!) a short week and tomorrow is the weekend. I just have to make it through to the other side of today in tact. Then, rest up over the weekend and be ready to face another week Monday.